When the idea of creating a wellness retreat space was still just a dream, we often found ourselves chatting about what makes a retreat exceptional. We’d reflect on our own best and worst experiences, and we realised that the most impactful retreats always came down to one thing: the person leading the retreat.

What is sound healing? Sometimes known as a sound bath, sound therapy or vibrational medicine, the use of sound to balance, heal and elevate consciousness has been around for millennia.

As the leaves fall and the bold autumn hues begin to soften, giving way to the colder and quieter months of winter, a shift can be felt in the air. The shorter and colder days signal that winter is coming.

When planning an event, choosing between a workshop and a retreat can be a pivotal decision that shapes the entire experience for your attendees. Both formats offer unique benefits—workshops provide focused, skill-building opportunities, while retreats offer a more immersive, holistic experience

Our breath is our life force—without it, there’s no life. And it’s full of movement. When we breathe, we move. The breath ebbs and flows, peaks and troughs, filling our bodies and releasing. Just look at how animals breathe (especially when they’re sleeping). They do it without any self-consciousness, their whole body moving naturally with the breath. This is our essential breath and the most natural way for us to breathe.

Did you know that recent ONS figures show that almost 1 million people in the UK are economically inactive due to back and neck pain? In just the last 5 years, there has been a 28% increase in people who are in so much pain with just these conditions that they can't work. That's pretty extreme.